Elliptical Trainers - Glide Your Way to Good Health
The Diet Exercise Dilemma
Your doctor has
told you that you need to lose those 5 extra pounds that you gained over the holiday Season. It wouldn't sound so bad if you would have taken his advice five years ago. Those 5 pounds have turned to 25
that seems like the end of the world as you know it. If that wasn't enough, there was more good news. He told you that you need to work on your cardiovascular systemslim down as well! So now what are going to do?
A Possible Solution.
Who has time for all the effort that goes into gettingkeeping fit? Who has money for personal trainers? We aren't all BradsJanets! Let's face it, we have very good reasons that make us want to get into an exercise program,
deep down, we don't want to work that hard. A cross trainer sounds about as inviting as a low carb dinner. But don't despair! The answer to this unpopular situation may lie in the form of an elliptical trainer. This amazing machine may have been "under" your Christmas tree last year. Don't fret if it's taken doctor's orders to scare you into improving your cardio vascular health. Your future starts now, so let's get on with it.
The Fitness Routine
The key to success in the exercise realm is having a good fitness routine. It has to be interesting, motivationalshow results fairly quickly. This is where a machine can really enhance the effort you are making meet to meet your fitness goals. A fitness routine that becomes routine is the quickest way to defeat all your good intentions. The following are some ways to make fitness funsomething that you look forward to rather than dread.
motivation, music,Mirth
First off, don't feel bad if you are off to a late start on this fitness routine. Congratulate yourself; you've started by opening the box. To improve your motivation to work out at Home without a personal trainer, there are things you can do to ensure that you stick to a routine for the long term.
Ellipticalsa motivational DVD can turn your Home into a great private ladies fitness centre. Invite some of your friends, even the skinny ones to meet at your housetake turns on your new toy! With upbeat musichigh energy generated by women on an exercise mission, you'll be amazed at how fast the time fliesthe fat melts. Pick up some great tunes off the internet. Plan a "get together" at least twice a week for exercise parties! Pick a team leaderdelegate who will bring a tape, who will bring munchies (think long term fitness), who helps to clean upso on. These get-togethers don't have to be at your house all the time,if you're the one with the elliptical trainer, odds are; the party's at your house.
Going Solo
This is probably the hardest exercise regime to stick to on an ongoing basis. But sometimes your health demands ityou have to do what you have to do. This is where elliptical trainers, some good tunesexercise videos can team up to make solo exercise not
doablealmost fun! Precor, Proform, healthriderNautilus web sites have numerous exercise videos that are available. You can choose from Aerobics to Pilatesany variation in between. Some of the personalities that lead these videos can be quite entertaining. Some ellipticals have a spot to hold a book in place, if that is what works for you.
The Fitness Equipment
If you are serious about getting fitmaintaining a specific fitness level, it's a good idea to invest in a few machines. If you live in a climate that makes regular outdoor exercise a challenge it is a must to own at least one elliptica
a treadmill.There are numerous types of fitness equipment availableeach are made to attain specific exercise goals. Various machines better enhance the cardio vascular functionare very hard on the skeletal muscular joints. The following is a brief comparison of two fairly similar machines available today.
Elliptical trainers vs. treadmills
One of the key advantages of elliptical trainers is the gliding motion. There is very little chance for a sports injury due to high impact. Ellipticals are glided by the rider whereas the treadmill is constant forward motion. A study at Washington State University found that there was less chance of orthopedic injury if a person's exercise plan used elliptical trainers only. Elliptical trainers include upper body conditioning as they are a combination stair climberski machine.
Walking, on the other hand is considered an excellent weight bearing exercise that is accessible to everyone. A treadmill provides an opportunity to walk or run even if weather conditions are poor.
If you consider the two fitness machineshow they work, a person would need to live at the YWCA to fully meet all exercise needs. The person who is embarking on an exercise plan is the one who needs to decide which type is most suited to them. A personal trainer can be very helpful in making this type of decision. Most health clubs provide a free one timeevaluation. There isn't an obligation for this free advice other than a little pressure to join the health club. So try before you buypick up some free trainer advice.
The Skinny on Buying Fitness Machines
Fitness machines are not inexpensive investments. Your health demands suitable exercise machinesyour pocketbook demands economy. Some ads (they always seem to run in January) tout a whole fitness gym incorporated in one little box that will fit in the trunk of your car. It's small, cheapif you listened to the sales pitch, "portable". Buyers beware! Cheap cardio vascular exercise machines can mean more expense in the long run. Some of the not so recognizable brands have been known to fall apart after less than a dozen uses.
Avoid "no name" equipment or the type that you've seen advertised as cheap miracle workers. If it seems too good to be true, it is. A fitness machine is a good investment in your health so don't stint. Investigate brands like Precor, Nordic Track, NautilusSmooth. These companies have been in the exercise Business since the beginning. The brands are well establishedrespected for a reason. Talk to the person at your local exercise equipment store. And again, try before you buy.
Elliptical Trainers may not work out for you or maybe you'll love working out on these exercise machines so
that trading up is an option. That is why it is so important to keep resale value in mind before you buy. Ellipticals are the hottest cardio workout machine out there todaygood name brands hold their value well.
Space constraints, "small footprints"
If your living space consists of a small 2 bedroom apartment, you will have a different perspective than people who live in 7000 square foot Homes. The beauty of ellipticals is the "small footprints" or small surface area needed for the machine to be used. There are numerous types of these cardio vascular low impact machines that will fit into small inconspicuous corners.
The Last And Only Word On Diets
This story would not be complete if we didn't talk about dieting. Personally I hate diets. Thediet that works is the one that you stick to. There are numerous diet books out there that are both faddishdownright bad for your overall health. The best diet is the one that is combined with regular exercise. Following the food guide will point you in the right direction of which type of food you have to limitwhich types of food you can indulge in (guilt free, of
forget the term "super size" anything!An elliptical trainer combined with a sensible diet is an excellent way to make those extra 5 or 25 pounds disappear, improve your cardio-vascular health and, trim off the totally unnecessary couple of inches that accumulated while you weren't paying attention. It's never too latein the now immortal words of Nike: "Just Do It".
2005 http://
best-elliptical-trainers
.
About the Author
Lillian Fuller is a talentedsuccessful freelance writer for hire providing tipsadvice for consumers on a wide array of topics including elliptical trainers, rowing machines,more.
Elliptical Trainers - Glide Your Way to Good Health文章阅读次数:
上一编:Get A Total Body Workout With An Elliptical Machine
下一编:Using An Elliptical Trainer For Weight Loss And Fitness
点此看更多相关文章 来源: 作者: 名称:Elliptical Trainers - Glide Your Way to Good Health